Holistic Services

Nutritional Counseling

In-Person or Virtual

Ideal for those with more immediate and pressing issues, such as a cold or flu, sleep hindrances, non-life-threatening pain or injury, lifestyle or environmental stresses, travel preparation and more. During this brief but focused consultation, our Board Certified Holistic Nutritionist will assess your urgent concerns and recommend targeted supplement, nutrition and lifestyle adjustments, getting you back on the road to recovery.

Included:

• Introductory/Pre-Screening Call
• 30-Minute Consultation with our Board Certified Holistic Nutritionist

In-Person or Virtual

Designed for those who may be new to nutrition and need general guidance through education and suggested supplementation, or for those already actively engaged in their nutrition who are seeking input on their current approach. Our Board Certified Holistic Nutritionist will assess your current concerns, discuss your goals and provide personalized recommendations for your supplements, nutrition and lifestyle, all to support you on your path towards better health.

Included:

• Pre-Screening Call to address questions, manage expectations and gather general information
• 1-Hour Consultation with our Board Certified Holistic Nutritionist

In-Person Only

Testing in conjunction with nutritional counseling is an excellent resource for determining your body's current deficiencies, toxicities and strengths. Your test-specific data makes for a more complete consultation, allowing you and our Board Certified Holistic Nutritionist to better pinpoint areas in need of improvement. Together, you'll review your results, address any concerns and discuss your goals. From there, your individualized data allows us to customize your supplement, nutrition and lifestyle recommendations around attainable goals, creating a targeted and measurable approach towards improving your health.

Included:

• Pre-Screening Call to address questions, manage expectations and gather general information
• 1st Face-to-Face Appointment to guide you through your sample collection and lab requirements
• Personalized Results Analysis, prepared by our Board Certified Holistic Nutritionist outside of your appointment time
• 2nd Face-to-Face Appointment to review your lab findings and personalized recommendations

Testing Examples (Additional Available Upon Request): Hair Tissue Mineral Analysis, Hormone (Men & Women), Adrenal/Stress Panel, Cholesterol/Lipid, Cardiovascular Risk Profile, C-Reactive Protein, Blood Sugar Panel, Thyroid, Food Allergies, Tox Panel, Zinc, Vitamin D, Magnesium, Fatty Acids, Parasites

Test pricing varies. Please call for details.

In-Person Only

A Hair Tissue Mineral Analysis (HTMA) is one of our most requested services, and for good reason. This noninvasive test peels back an additional layer of the mystery that is the human body, providing critical data at a cellular level. Using a small sample of your hair, HTMA reveals deficiencies, excesses and imbalances across more than a dozen essential minerals, such as calcium, magnesium, potassium and zinc, as well as toxic metals like lead, aluminum and mercury, and other elements. Why focus on minerals? They're involved in nearly every function of the body, from nerve conduction and muscle activity to immune function and acid/alkaline balance, so knowing where yours stand gives us a clear roadmap for the supplements, foods and lifestyle changes that will serve you best.

Where HTMA truly shines is in the hands of an expert. Our Board Certified Holistic Nutritionist guides you from your introductory call through your final review, taking the time to thoroughly analyze your results before you meet. That way, your follow-up appointment is dedicated to walking you through your lab report findings, coupled with your personalized protocol and recommendations.

You'll also leave with your full lab report, including dietary guidance tailored to your individual mineral levels, ratios and metabolic type, highlighting foods to avoid and foods to increase to help bring your body back into balance. The results are yours to keep, allowing you to benchmark your progress with future testing or share them with other healthcare advisors.

Included:

• Pre-Screening Call to address questions, manage expectations and share simple preparation tips
• 1st Face-to-Face Appointment for your hair sample collection
• Lab Processing Fee Included
• Personalized Results Analysis, prepared by our Board Certified Holistic Nutritionist outside of your appointment time
• 2nd Face-to-Face Appointment to review your lab findings and personalized recommendations (results typically return within about 2 weeks)
• Your Full Lab Report & Dietary Guidance to Keep

In-Person or Virtual

Between online shopping, social media and a best friend who raves about the latest find, it's easy to end up with a cabinet full of supplements and no clear sense of whether they're truly working for you. Some were recommended years ago, some overlap without you realizing it, and a few you may not even remember why you started. Whether your products came from us, another natural health store or anywhere in between, our Supplement Analysis takes a thoughtful look at everything you're currently taking, so you can feel confident that every product earns its place in your routine.

Before your appointment, you'll share the details of each product, along with how you take it, why you started and your overall health goals. From there, one of our Certified Holistic Nutrition Professionals researches each one on your behalf, evaluating the integrity of the brand, the quality and sourcing of its ingredients, its formulation and potency, and any redundancies across your routine. During your consultation, your findings are reviewed product by product before stepping back to look at the bigger picture and your overall goals. Where a change makes sense, you'll receive product recommendations from heritage brands with a proven commitment to quality and efficacy. For those ready to go deeper, functional testing such as our Hair Tissue Mineral Analysis reveals imbalances in essential minerals, toxic metals and other elements, helping us pinpoint the most appropriate supplements for you.

Included:

• Pre-Screening Call to address questions, manage expectations and gather general information
• Supplement Intake Form detailing each product you're taking, how you take it and why, along with your overall health and goals
• In-Depth Product Research & Evaluation, prepared by your Certified Holistic Nutrition Professional outside of your appointment time
• Findings Review & Personalized Recommendations

In-Person or Virtual

When you're working with multiple doctors or specialists, it's easy to end up with a stack of lab results and little sense of the bigger picture. While each visit may offer valuable insight within that particular specialty, connecting the dots across all of your results is often left up to you. A Functional Blood Chemistry Analysis gathers all of that data into one simplified, comprehensive report, finally giving you the full picture. From digestion, blood sugar regulation and thyroid to adrenal, liver and kidney health, it reveals how each of your major body systems is functioning and where key vitamins and minerals may be falling short.

Of course, a report is only as good as the lens it's viewed through. Rather than stopping at standard lab ranges, which are based on population averages, each biomarker is also measured against narrower, nutritionally optimal ranges, revealing subtle imbalances that a standard reading can easily overlook. Key functional ratios are calculated, and the biomarkers farthest from optimal are scored and ranked, bringing the areas that need the most support to the top. It even points to further testing worth considering, giving you a clear, prioritized starting point. Our Board Certified Holistic Nutritionist thoroughly reviews your report before you meet, so your consultation is spent on what matters most: your findings and personalized recommendations. The report is then yours to keep, giving you a baseline for future labs or to share with other healthcare advisors.

Included:

• Pre-Screening Call to address questions, manage expectations and review which lab results to gather
• Lab Compilation, Review & Personalized Analysis, prepared by our Board Certified Holistic Nutritionist outside of your appointment time
• Consultation to review your findings and personalized recommendations
• Your Full Analysis Report to Keep

In-Person Only

We've long been intrigued by the many ways the body communicates what it needs, and ZYTO® offers one of the most fascinating. If you're familiar with muscle testing, the concept may feel familiar, only here, technology does the listening. Using a simple hand cradle, this brief, non-invasive scan measures your galvanic skin response (GSR), the subtle shifts in your skin's electrical activity. As the software presents digital signals representing different nutrients, body systems and lifestyle factors, it records how your body responds to each one. Within minutes, those responses come together in a report that offers a unique window into where your body may be out of balance.

What makes the experience meaningful is what happens next. Rather than serving as a diagnostic tool, ZYTO® is designed to open the door to a deeper wellness conversation, and that's where experience makes all the difference. During your appointment, one of our Certified Holistic Nutrition Professionals explores your results with you, connecting them to your overall nutrition, lifestyle and goals. As one more pathway in our approach, ZYTO® works hand in hand with everything else we learn about you to help uncover what will truly serve you best.

Included:

• Pre-Screening Call to address questions, manage expectations and gather general information
• Guided ZYTO® Scan with one of our Certified Holistic Nutrition Professionals
• Results Review & Discussion
• Personalized Recommendations

In-Person or Virtual

There's no shortage of diets promising fast results, but lasting change rarely comes from a plan written for everyone else. Whether your goal is to lose weight, gain energy or simply eat with more intention, your plan should be built around you: your goals, your food preferences, your schedule and the way you actually live. During your intake consultation, one of our Certified Holistic Nutrition Professionals takes the time to understand all of it, including your current activity and supplements, and works with you to define measurable goals that reach well beyond the number on the scale. It's a judgment-free conversation, and every recommendation is made with your life in mind.

From there, your Holistic Nutrition Professional designs a customized 4-week meal plan with whole foods at its foundation, because healthy weight management begins with proper nutrition. Every plan is tailored to your dietary needs and preferences, complete with recipes and grocery lists to make following it simple. Your meals are paired with personalized daily activity recommendations, so nutrition and movement work together towards the ideal weight for your body type, age and lifestyle. Just as important is consistency, which is why we'll also help you work through the obstacles that tend to get in the way. Once your plan is complete, we'll walk you through it to make sure you're confident and ready to begin, with two follow-up sessions to review your progress and fine-tune along the way. For added support as you put your plan into practice, Meal Planning & Weight Management pairs exceptionally well with our Accountability Management program, helping you turn good intentions into lasting habits.

Included:

• Pre-Screening Call to address questions, manage expectations and gather general information
• Intake Consultation to discuss your goals, food preferences, lifestyle, activity and supplements
• Customized 4-Week Meal Plan, complete with recipes and grocery lists, prepared by your Certified Holistic Nutrition Professional outside of your appointment time
• Plan Walkthrough & Your Customized Meal Plan to Keep
• Two Follow-Up Sessions to review your progress and fine-tune your plan

Accountability Management

4-Week Program | In-Person, Virtual or Phone

Most of us already know what it takes to feel our best: eat better, get moving and be consistent. Where it tends to fall apart is in the day-to-day, when schedules get busy, motivation dips and old habits creep back in. Guided Accountability is designed to bridge that gap, giving you four weeks of steady, personalized support to help your healthy habits truly take hold. It begins with an intake consultation, where our Certified Holistic Nutrition Coach gets to know your goals, your current habits and the obstacles that are holding you back.

Thoughtfully customized to fit your life, our support meets you where you are while challenging you to push past old limits and achieve breakthroughs you didn't think possible. Over the next four weeks, you and your coach will connect regularly throughout the week to keep your nutrition, activity and supplementation on track. Rather than one-sided progress reports, each exchange brings timely guidance and encouragement along the way. Once a week, you'll also meet virtually or by phone to talk through what's working, what isn't and how to navigate any potential obstacles. Week by week, consistency becomes your foundation, follow-through your habit and self-discipline your result -the blueprint for sustainable results.

Included:

• Pre-Screening Call to address questions, manage expectations and gather general information
• Intake Consultation to discuss your goals, current habits and past obstacles
• Three Weekly Text Check-Ins with our Certified Holistic Nutrition Coach
• Weekly Virtual or Phone Check-In

Pairs exceptionally well with Meal Planning & Weight Management.

4-Week Program Following Guided Accountability | Virtual or Phone

For those ready to take the next step, Accountability Support offers a lighter touch, giving you greater ownership of your routine while keeping a champion in your corner. Picking up where Guided Accountability leaves off, you and your Certified Holistic Nutrition Coach will stay connected by text twice a week, with a virtual or phone check-in every other week. Just as before, you'll review your progress, work through any obstacles and celebrate every win along the way. As your confidence grows and new habits begin to feel like second nature, you'll also have a renewed mindset with a proven formula for staying self-accountable.

Included:

• Two Weekly Text Check-Ins with our Certified Holistic Nutrition Coach
• Virtual or Phone Check-In Every Other Week

Personal Development

In-Person, Virtual or Phone

When life feels out of balance, it rarely stays in one place. Stress at work follows you home, tension at home affects your focus, and before long it feels like you're running on empty in every direction. Whether you're navigating a career transition, a demanding season of life or simply searching for more peace and clarity day to day, Personal Development Coaching helps you pinpoint what's standing in your way and map out a clear path forward. Real breakthroughs, after all, are rarely just a matter of mindset. They happen when every part of you is working together.

By bringing mind, body and soul into balance, we're able to get to the heart of the matter and build change that truly lasts. How we feel and function is closely tied to how we care for our bodies, which is why your sessions also look at your nutrition, physical activity and the ways you manage stress. Each of these plays a powerful role in your energy, mental clarity and resilience, the very qualities that shape how you show up at work and at home. With that fuller picture in view, we'll work together to identify the patterns holding you back, set meaningful goals and build practical strategies you can carry into every area of your life. Still, knowing what to do is only half the equation. Real change comes from following through, which is why accountability is part of every conversation. Because no two journeys look alike, you'll begin with an in-depth initial session that lays the groundwork, with follow-up sessions designed to carry you forward with clarity and purpose.

Included:

• Pre-Screening Call to address questions, manage expectations and gather general information
• 1-Hour Session with our Certified Holistic Nutrition Coach

Available After Your Initial Session | Virtual or Phone

Included:

• Four 30-Minute Follow-Up Sessions with our Certified Holistic Nutrition Coach